I specialise in treating anxiety. depression and various behavioral issues such as addiction. In our first session, you'll have a safe, supportive space to discuss how these issues have affected your life. Together, we'll regularly review your goals to ensure that therapy continues to align with what you're seeking, refining them as needed to best support your progress.
I fully believe in the positive impact that cognitive behavioural therapy can have on your life. Our sessions offer a supportive space where you can explore your thoughts and feelings at your own pace.
In our sessions, we’ll draw on cognitive behavioral therapy to connect the dots between your past experiences and present patterns, but always with a focus on where you want to go from here. This is about understanding yourself in a way that feels practical and empowering, with steps we’ll take together to help you live in alignment with your values.
If a less formal setting that allows for enhancing the mind and body connection appeals, please do enquire if interested in booking a walk-and-talk session in the Edinburgh area.
Receive therapy from the comfort of your home, offering flexibility and a safe environment for personal growth.
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